The SAD Regimen

Confession: I never could get the hang of January.

This year I am blessed. I have energy and focus and I love my life, but some days some days I worry myself sick over the silliest things, and I just can’t think of that WORD while I’m talking to my children (and so I stammer until they supply it for me) (multiple times in a day). Some days I can feel it like ghostly fingers: tendrils of SAD fear and fog creeping into my mind.

I have been here before and I remember how to cope, to live, to heal; and I know that I am loved and that spring will come again before I know it. So I hang in there, and I bless Jesus for conquering darkness. I make small goals for myself and do them—even just cleaning my bathroom or making that phone call. I eat protein and fruit. And I tell my husband how I feel.

Dorcas Smucker wrote an article called What Works for Me: the SAD Regimen. Read it, if you or someone you love has down feelings in the winter. It’s excellent advice, the best I’ve read on the topic for a long time.

April is coming!